In 100 g (Grams) of Beans, baked, canned, with pork and tomato sauce there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Beans, baked, canned, with pork and tomato sauce.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Beans, baked, canned, with pork and tomato sauce

Beans, baked, canned, with pork and tomato sauce is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, with pork and tomato sauce are listed below.

Water	73.5 g	73.5%
Energy (calorie)	94 kcal
Energy (joule)	394 kJ
Protein	5.15 g	5.15%
Total lipid (fat)	0.93 g	0.93%
Ash	1.73 g	1.73%
Carbohydrate, by difference	18.69 g	18.69%
Fiber, total dietary	4 g	4%
Sugars, total	5.67 g	5.67%
Sucrose	3.36 g	3.36%
Glucose (dextrose)	1.2 g	1.2%
Fructose	1.03 g	1.03%
Lactose	0 g
Maltose	0.09 g	0.09%
Galactose	0 g
Starch	8.05 g	8.05%
Calcium, Ca	56 mg	0.06%
Iron, Fe	3.24 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	116 mg	0.12%

Nutrients in Beans, baked, canned, with pork and tomato sauce